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I am a HPCP-Registered Consultant Clinical Psychologist and ADHD Specialist.
I provide psychological therapy and consultation to individuals experiencing a wide range of challenges. I aim to offer compassionate, evidence-based therapy tailored to each person's unique needs. I can help you understand and reflect on your experiences, and work with you to develop practical strategies that promote positive change in your thoughts, behaviours, and relationships.
I specialise in supporting adults who have an ADHD diagnosis, helping them make sense of what it means and find practical strategies to overcome their difficulties. I also work with people who don’t yet have a formal diagnosis but feel that ADHD-traits may be affecting their daily life, relationships, or wellbeing.
My therapy is delivered remotely, so you can get the help you need, wherever you are.
About Me
I have over 15 years’ experience working as a Clinical Psychologist in both the NHS and private practice. I have worked within the National Adult ADHD and Autism Service in London and have specialist training in working therapeutically with individuals who have ADHD or ADHD-related traits.
I began my private practice in 2017 and now work remotely with adults across the UK. Alongside my ADHD work, I provide therapy and consultation to individuals experiencing a wide range of challenges, including anxiety, depression, obsessive-compulsive disorder (OCD), phobias, panic disorder, low self-esteem, health anxiety, procrastination, perfectionism, anger, and stress.
I am trained in several evidence-based therapeutic modalities, with specialist expertise in Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT).
In addition, I provide skills-based training and coaching for individuals experiencing difficulties with attention, memory, and impulsivity.
Qualifications
DClinPsy, Doctorate in Clinical Psychology (Institute of Psychiatry)
MSc Health Psychology, Distinction (University College London)
BSc (hons) Psychology, 1st Class (University of York)
Professional Registrations
I am fully insured and registered as a Practitioner Psychologist with the Health Care Professionals Council (HCPC)
Enhanced DBS checked
Get In Touch
If you would like to find out more about private therapy, please feel free to contact me using the form below. Please avoid disclosing any information that you consider to be sensitive or confidential until you are in a private consultation.
I aim to respond to all written enquiries within 48 hours.
I also offer a free 15 minute phone consultation so we can discuss how I can help, and this can be booked using the button below.
I am unable to offer a crisis service. If you are having thoughts of harming yourself or need urgent mental health support, contact your GP, attend A&E, or access confidential out of hours support via the Samaritans 24 hour helpline on 116 123 (UK only) or email jo@samaritans.org
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