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If you would like to ask a question or find out more about how I work, please contact me using the form. To help maintain confidentiality, please avoid including detailed personal or sensitive information in your message.
I aim to respond to all enquiries within two working days.
Alternatively, you can book a free 15-minute telephone consultation using the link below.
Urgent support
I am unable to offer a crisis service. If you are having thoughts of harming yourself or need urgent mental health support, contact your GP, attend A&E, or access confidential out of hours support via the Samaritans 24 hour helpline on 116 123 (UK only) or email jo@samaritans.org
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