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I offer a free 15-minute informal telephone consultation to all new clients. This gives you the chance to ask any questions about psychological therapy and allows me to learn a little about the challenges you’re currently facing.
It is important that you are comfortable with both your therapist and the type of therapy provided. If I am unable to offer you the most appropriate service for your needs, I can recommend other options that may be a better fit.
I am unable to offer a crisis service. If you are having thoughts of harming yourself or need urgent mental health support, contact your GP, attend A&E, or access confidential out of hours support via the Samaritans 24 hour helpline on 116 123 (UK only) or email jo@samaritans.org
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