FAQs

The first one or two therapy sessions are a chance for us to get to know each other and talk through what you can expect from working together. There’s no need to prepare anything in advance, although it can be helpful to reflect on what you hope to gain from therapy.

Together, we will explore your needs, goals, and current circumstances — where you are right now and where you’d like to be. From there, we’ll collaboratively create a personalised treatment plan, discussing the therapy approaches that may best support you in addressing the challenges you’re facing.

Sessions usually take place on a weekly or fortnightly basis. There is no fixed number of sessions, as this will depend on several factors, including your goals and the therapeutic approach used.

For many people, therapy typically lasts between 6 and 16 sessions. Occasionally fewer sessions are sufficient, though sometimes a longer course of therapy is needed for more complex or longstanding difficulties. 

Regrettably, I do not currently offer ADHD diagnostic assessments.  

I kindly request that you provide a minimum of 48 hours’ notice if you need to cancel your appointment. Cancellations with less than 48 hours’ notice, and non-attendance with no notice, will be charged at the full session rate.

Remote therapy involves sessions delivered via secure video call or telephone rather than in person. This allows you to access specialist support based on your specific difficulties, without being limited to therapists in your local area.

Research shows that remote therapy can be just as effective as face-to-face sessions across a range of mental health difficulties. Clients often report similar improvements, satisfaction, and engagement, while also benefiting from the convenience and accessibility of accessing support from home.

A Clinical Psychologist and a Psychiatrist are both trained mental health professionals, but their roles differ. Clinical Psychologists specialise in assessing and treating emotional and psychological difficulties through evidence-based talking therapies, such as CBT, and do not prescribe medication. 

Psychiatrists are medical doctors who specialise in mental health and are able to prescribe medication as part of treatment. 

If medication may be helpful, a Clinical Psychologist can work alongside your GP or a Psychiatrist to ensure you receive the most appropriate support.

Yes — everything you share with me is treated as strictly confidential. All information and clinical notes are stored securely and handled in line with professional and legal standards. I will ask for your GP’s details, but I would only contact them with your consent, unless I have serious concerns about your safety or the safety of others.

My private practice hours are between 9am-3pm Mondays, Tuesdays, and Wednesdays.  I regret that I am unable to offer sessions in the evenings or at weekends.